Cover image for Classical stretch. Season 10, Strength & flexibility. Discs 1 & 2 [DVD video]
Title:
Classical stretch. Season 10, Strength & flexibility. Discs 1 & 2 [DVD video]
Publication Date:
2014
Publication Information:
[Montreal, Quebec] : Esmonde Technique, [2014]
Physical Description:
2 videodiscs : sound, color ; 4 3/4 in.
Abstract:
"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.
General Note:
"As seen on American Public Television"--Container.
Performers:
Instructor, Miranda Esmonde-White.
Contents:
1001. Waist slenderizing -- 1002. Bone strengthening workout -- 1003. Spine stretch for posture -- 1004. Slenderize & strengthen your legs -- 1005. Improve your posture -- 1006. Anti-aging -- 1007. Power up your legs -- 1008. Triceps & arms -- 1009. Stress release -- 1010. Zero impact cardio -- 1011. Prevention of hand & finger arthritis -- 1012. Quad slenderizing -- 1013. Stomach flattening workout -- 1014. Put a bounce in your step -- 1015. Fingers & hands.
Technical Details:
DVD.
Language:
English
Additional Language:
In English.
Added Uniform Title:
Classical stretch, the Esmonde technique (Television program)
Audience:
No rating available.
Holds: