Title:
Lose weight, live healthy : a complete guide to designing your own weight loss program
Author:
Edition:
1st ed.
Publication Date:
2011
Publication Information:
Boulder, Colo. : Bull Pub., c2011.
Physical Description:
xi, 353 p. : ill. ; 24 cm.
ISBN:
9781933503615
General Note:
"Includes tips for using the Internet and smartphones"--Cover.
Contents:
Understanding the relationship between weight and health -- Getting and staying motivated -- Changing behavior -- Eating for health -- Getting started with exercise -- Managing thinking and self-talk -- Challenging your "inner voices" -- Addressing stress -- Stopping the binge cycle -- Dealing with backsliding -- Overcoming challenges to change -- Considering weight loss surgery.
Language:
English
