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Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind

Wolf, Christiane (Mindfulness teacher), author.

Publication Date

2021

Format:

Books

Call Number

616.0472 WOL

Available: Holds: Copies:

SD_ILS:607986

Resist Nothing : guided meditations to heal the pain-body [hoopla audiobook]

Eng, Kim, author.

Publication Date

2012

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:743235

Mindfulness Meditation for Pain Relief : guided practices for reclaiming your body and your life [hoopla audiobook]

Kabat-Zinn, Jon, author.

Publication Date

2010

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:732943

Mindfulness: Navigate Daily Life Using the New Science of Health and Happiness [hoopla audiobook]

Pain, George, author.

Publication Date

2020

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:754095

The gift of recovery : 52 mindful ways to live joyfully beyond addiction

Williams, Rebecca E. (Rebecca Edith), author.

Publication Date

2018

Format:

Books

Call Number

616.85 WIL

Available: Holds: Copies:

SD_ILS:462972

The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction

Mulligan, Beth Ann, author.

Publication Date

2017

Format:

Books

Call Number

294.34435 MUL

Available: Holds: Copies:

SD_ILS:431978

Guided Meditation for Chakra Awakening for Beginners [hoopla audiobook]

Meditation Meadow. author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:747600

Sound Healing for Beginners [hoopla audiobook]

Astral Shadow Publishing. author.

Publication Date

2023

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:748390

How to Change Your Mind [hoopla audiobook]

Sawyer, Benny, author.

Publication Date

2018

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:757200

10.

Mindfulness for Beginners [hoopla audiobook]

Kabat-Zinn, Jon, author.

Publication Date

2007

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:732973

11.

Practicing Mindfulness in a Crazy World [hoopla audiobook]

Guided Self-Help Collection. author.

Publication Date

2022

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:734788

12.

Cover image for Guided Meditations for Self-Healing : essential practices to relieve physcial and emotional suffering and enhance recovery [hoopla audiobook]

Guided Meditations for Self-Healing : essential practices to relieve physcial and emotional suffering and enhance recovery [hoopla audiobook]

Kornfield, Ph.D., Jack, author.

Publication Date

2011

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:735642

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Subject: Mindfulness-based cognitive therapy.

Branch

Bruce Hutchison Branch

Central Branch

Digital Collections

Saanich Centennial Branch

Added When

Format

(21)

(3)

Age Level

Adult

Other

Fiction - Non-Fiction

Non-fiction

Unknown

Subject

Mind and body.

(13)

Self-help publications.

(10)

(7)

(6)

(4)

(3)

(3)

(2)

Meditation -- Therapeutic use.

(2)

Psychology.

(2)

Attention.

(1)

Buddhism.

(1)

Chronic pain -- Psychological aspects.

(1)

Chronic pain.

(1)

Compulsive behavior -- Patients -- Rehabilitation.

(1)

Compulsive behavior -- Treatment.

(1)

Dharma (Buddhism)

(1)

Happiness.

(1)

Health behavior.

(1)

Mindfulness (Psychology)

(1)

(1)

(1)

(1)

(1)

Stress management -- Religious aspects -- Buddhism.

(1)

(1)

(1)

(1)

Author

(21)

Kabat-Zinn, Jon, author.

(3)

Eng, Kim, author.

(2)

Eng, Kim, reader.

(2)

Kabat-Zinn, Jon, reader.

(2)

Kornfield, Ph.D., Jack, author.

(2)

Kornfield, Ph.D., Jack, reader.

(2)

Neff, Kristin, author.

(2)

Neff, Kristin, reader.

(2)

Achna, Melli, reader.

(1)

Anderson, Becca, author.

(1)

Astral Shadow Publishing. author.

(1)

Baskous, Christian, reader.

(1)

Brach, Ph. D., Tara, author.

(1)

Brach, Ph. D., Tara, reader.

(1)

Coddington, Lynn, author.

(1)

Guided Self-Help Collection. author.

(1)

Hays, John, reader.

(1)

Howard, Leslie, reader.

(1)

Keyes, Warren, reader.

(1)

Kraft, Julie S. author.

(1)

Krane, Shauna, reader.

(1)

Meditation Meadow, , reader.

(1)

Meditation Meadow. author.

(1)

Mulligan, Beth Ann, author.

(1)

Newton, Russell, reader.

(1)

Pain, George, author.

(1)

Rodriguez, Michael A., author.

(1)

Sanderson, Heather, author.

(1)

Sanderson, Heather, reader.

(1)

Sawyer, Benny, author.

(1)

Shapiro, Shauna, reader.

(1)

Siegel, Daniel J., writer of foreword.

(1)

Siegel, Ronald D., author.

(1)

Siegel, Ronald D., reader.

(1)

Toms, Michael, reader.

(1)

Voller, Allyson, narrator.

(1)

Wagamese, Richard, author.

(1)

Williams, Rebecca E. (Rebecca Edith), author.

(1)

Wolf, Christiane (Mindfulness teacher), author.

(1)

Language

(24)

Shelf Location

Nonfiction

Online

Material Type

Adult non-fiction book

Publication Date

(4)

(4)

(2)

(2)

(2)

(2)

(1)

(1)

(1)

(1)

(1)

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