Cover image for The good gut [CD] : taking control of your weight, your mood, and your long-term health
Title:
The good gut [CD] : taking control of your weight, your mood, and your long-term health
Publication Date:
2015
Publication Information:
New York : Penguin Audio, p2015.
Physical Description:
7 compact discs (8 hr., 30 min.) : digital ; 4 3/4 in.
ISBN:
9781611764383
Abstract:
Justin and Erica Sonnenburg are doing cutting-edge research on the microbiota. They investigate how the trillions of microbes that reside in the gastrointestinal tract help define us, affecting everything from immune response to weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, antibiotics, and the sterilized environment; and how people can nurture their individual microbiota.
General Note:
Unabridged version.

Title from container.

Includes a bonus PDF with recipes.
Performers:
Read by Marc Cashman.
Language:
English
Holds: