Cover image for The blue zones secrets for living longer : lessons from the healthiest places on earth
Title:
The blue zones secrets for living longer : lessons from the healthiest places on earth
Author:
Buettner, Dan, author.
Publication Date:
2023
Publication Information:
Washington, D.C. : National Geographic, [2023]
Physical Description:
285 pages : color illustrations ; 24 cm.
ISBN:
9781426223471
Abstract:
This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone.
Contents:
Part I. The blue zones. Sardinia ; Nicoya ; Loma Linda ; Ikaria ; Okinawa ; Singapore -- Part II. Building your blue zone. The power 9 ; The blue zones food guidelines ; Create your blue zone ; Epilogue.
Subject Term:
Longevity.

Longevity -- Nutritional aspects.

Medical geography.

Blue zones.
Language:
English
Holds: