Title:
Living low carb : the essential guide to choosing the right low-carb plan for you
Author:
Edition:
Revised & updated edition.
Publication Date:
2020
Publication Information:
New York : Sterling, [2020]
©2020.
Physical Description:
xvii, 364 pages : illustrations ; 23 cm
ISBN:
9781454935049
Abstract:
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals--providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating; Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction; Features an introduction by Dr. Will Cole.
Contents:
Foreword / Barry Sears -- ch. 1 Low-Carb Redux: The Updated Truth About Low-Carbohydrate Diets -- ch. 2 The History and Origins of Low-Carb Diets -- ch. 3 Why Low-Carb Diets Work -- ch. 4 The Major Culprits in a High-Carb Diet: Wheat and Fructose -- ch. 5 The Cholesterol Connection: Have We All Been Misled? -- ch. 6 The Biggest Myths About Low-Carb Diets -- ch. 7 But What About the China Study? -- ch. 8 My Big Fat Diet: The Town That Lost 1,200 Pounds -- ch. 9 Low-Carb Diets: From Paleo to Keto (and Everything in Between) -- I.The Founders -- 1.The Atkins Diet -- Robert Atkins, MD -- 2.Protein Power -- Michael Eades, MD and Mary Dan Eades, MD -- 3.The Rosedale Diet -- Ron Rosedale, MD -- 4.The Fat Flush Plan -- Ann Louise Gittleman, PhD, CNS -- 5.The Zone -- Barry Sears, PhD -- II.The Paleo Phenomena -- 6.The Paleo Diet -- Loren Cordain, PhD -- 7.The Paleo Solution -- Robb Wolf -- 8.The Primal Blueprint -- Mark Sisson
9.The Autoimmune Protocol Diet (Paleo Autoimmune Protocol) -- Sarah Ballantyne, PhD -- III.The Keto Revolution -- 10.The Bulletproof Diet -- Dave Asprey -- 11.The Metabolic Factor -- Jonny Bowden, PhD, CNS -- IV.New and Notable (or the Rest of the Gang) -- 12.Whole30 -- Melissa Hartwig -- 13.Carnivore Diet -- Shawn Baker -- 14.Ketotarian -- Will Cole, MD -- 15.#NSNG -- Vinnie Tortorich -- 16.The Mediterranean Diet -- Ansel Keys -- ch. 10 Frequently Asked Questions.
Machine generated contents note: Foreword / Barry Sears -- ch. 1 Low-Carb Redux: The Updated Truth About Low-Carbohydrate Diets -- ch. 2 The History and Origins of Low-Carb Diets -- ch. 3 Why Low-Carb Diets Work -- ch. 4 The Major Culprits in a High-Carb Diet: Wheat and Fructose -- ch. 5 The Cholesterol Connection: Have We All Been Misled? -- ch. 6 The Biggest Myths About Low-Carb Diets -- ch. 7 But What About the China Study? -- ch. 8 My Big Fat Diet: The Town That Lost 1,200 Pounds -- ch. 9 Low-Carb Diets: From Paleo to Keto (and Everything in Between) -- I.The Founders -- 1.The Atkins Diet -- Robert Atkins, MD -- 2.Protein Power -- Michael Eades, MD and Mary Dan Eades, MD -- 3.The Rosedale Diet -- Ron Rosedale, MD -- 4.The Fat Flush Plan -- Ann Louise Gittleman, PhD, CNS -- 5.The Zone -- Barry Sears, PhD -- II.The Paleo Phenomena -- 6.The Paleo Diet -- Loren Cordain, PhD -- 7.The Paleo Solution -- Robb Wolf -- 8.The Primal Blueprint -- Mark Sisson
Note continued: 9.The Autoimmune Protocol Diet (Paleo Autoimmune Protocol) -- Sarah Ballantyne, PhD -- III.The Keto Revolution -- 10.The Bulletproof Diet -- Dave Asprey -- 11.The Metabolic Factor -- Jonny Bowden, PhD, CNS -- IV.New and Notable (or the Rest of the Gang) -- 12.Whole30 -- Melissa Hartwig -- 13.Carnivore Diet -- Shawn Baker -- 14.Ketotarian -- Will Cole, MD -- 15.#NSNG -- Vinnie Tortorich -- 16.The Mediterranean Diet -- Ansel Keys -- ch. 10 Frequently Asked Questions.
Subject Term:
Language:
English
