![Cover image for How not to age [large print] : the scientific approach to getting healthier as you get older](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=&oclc=&isbn=9798885795470/LC.JPG "Cover image for How not to age [large print] : the scientific approach to getting healthier as you get older")
Title:
How not to age [large print] : the scientific approach to getting healthier as you get older
Author:
Edition:
Large print edition.
Publication Date:
2023
Publication Information:
[Waterville, Maine] : Thorndike Press, a part of Gale, a Cengage Company, 2023.
©2023
Physical Description:
1065 pages (large print) : illustrations ; 25 cm
ISBN:
9798885795470
Abstract:
"In How Not to Age, physician and nutritionist Dr. Michael Greger breaks down the eleven pathways for aging in our bodies' cells and how we can disrupt each of them. Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"-- Back cover.
Contents:
I. Slowing eleven pathways of aging -- II. The optimal anti-aging regimen -- III. Preserving function -- IV. Dr. Greger's anti-aging eight -- Conclusion.
Language:
English
Additional Language:
Text in English.
