Title:
The kefir cookbook : an ancient healing superfood for modern life: recipes from my family table and around the world
Author:
Edition:
First edition.
Publication Date:
2018
Publication Information:
New York, NY : HarperOne, [2018]
©2018
Physical Description:
326 pages : color illustrations ; 24 cm
ISBN:
9780062651303
Abstract:
A full-colour, illustrated, and first-of-its-kind cookbook featuring more than 100 inventive, globally inspired recipes to cook and bake with kefir - a tart, tangy cultured milk that is low in sugar, lactose free, and an excellent source of protein, calcium, and B vitamins - the popular probiotic and nutritious superfood.
General Note:
Includes index.
Contents:
Introduction -- Why high-quality ingredients matter -- Stocking your superfood kitchen -- Cooking and equipment standards -- Refrigerator staples -- Breakfasts and baked goods -- Smoothies and smoothie bowls -- Salads, dressings and dips -- Soups -- Small plates -- Entrees -- Desserts.
Genre:
Language:
English
