In Workbook: The Mountain is You, you will find: · Comprehensive yet simplified chapter-by-chapter summaries, conveniently divided into subsections for easy navigation. · key takeaways that serve as refreshing reminders for each chapter's core message. · Engaging exercises that bridge the gap between the book's teachings and your own life, with practical suggestions to effect real change. · An immersive experience that combines insights, exercises, and questions to create a lasting impact. · A powerful standalone or companion workbook that enhances your reading experience and maximizes the impact of the original work. You will learn: What self-sabotage is and how it may look in your life. How to use your triggers that used to result in self-destructive behavior to your advantage. How you can build emotional intelligence to overcome challenges easier How to release the past and any emotional trauma you might have experienced. The different steps you need to take to build your new future and discover the most powerful version of yourself. The process of moving from self-sabotage to self-mastery. Grab your copy and start this fulfilling journey to discover your best version. Disclaimer: This is an unofficial, third-party workbook for Brianna Wiest's book: The Mountain Is You. It has been independently created and is free of plagiarism. Please note that it is NOT the original book.