Title:
Complete guide to fitness & health
Added Author:
Edition:
Second edition.
Publication Date:
2017
Publication Information:
Champaign, IL : Human Kinetics, [2017]
Physical Description:
xii, 436 pages : color illustrations ; 26 cm
ISBN:
9781492533672
Abstract:
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals"-- Provided by publisher.
General Note:
Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).
Contents:
Fit, active, and healthy -- Exercise and activity for building a better you -- Fitness and health for every age -- Fitness and health for every body.
Language:
English
Added Corporate Author:
