Title:
Yoga fitness for men : build strength, improve performance, increase flexibility
Author:
Edition:
First American edition.
Publication Date:
2018
Publication Information:
Indianapolis, Indiana : DK Publishing, 2018.
Physical Description:
191 pages : illustrations ; 24 cm
ISBN:
9781465473486
Abstract:
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.
General Note:
Includes index.
Contents:
The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
Language:
English
