Title:
Is your job making you fat? : how to lose the office 15 ... and more!
Author:
Added Author:
Publication Date:
2016
Publication Information:
New York, NY : Skyhorse Publishing, [2016]
Physical Description:
xix, 292 pages ; 23 cm
ISBN:
9781634505642
Abstract:
"Is Your Job Making You Fat? identifies and analyzes all of the central sources of weight gain associated with work and gives you proven tools to control this ever-expanding problem and help you lose weight. There is a huge worldwide obesity problem. While fads and quick-fix diets abound, they don't work. Why? Because they fail to address the key question in weight gain today--is your job making you fat? The answer is, "Yes!" The powerful relationship between the workplace and the waistline is due to numerous factors, including the sedentary nature of today's jobs, the onslaught of unhealthy foods that are constantly foisted upon employees, higher levels of job stress, longer and more demanding work hours, peer pressure, new and unconventional jobs, and more. Put it all together and you have the perfect storm for weight gain. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach in which you apply your businesslike mind-set and skill set to weight management. After all, at work you have a plan that includes objectives, benchmark dates, strategies, priorities, deadlines, and measurable results. This book shows you how to use this same methodology to take charge of your weight"-- Provided by publisher.
Contents:
The corporate foodscape -- Don't let the morning eat you for breakfast -- Taking the weight out of your commute -- Becoming round by sitting around -- Let's do lunch -- Prevent the event from getting you -- Shedding the heavy burden of job stress -- Traveling without unraveling -- Conventional strategies for unconventional jobs -- Let's do dinner -- Food for thought and thoughts for food.
Language:
English