Title:
You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
Author:
Edition:
First edition.
Publication Date:
2023
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2023]
Physical Description:
xxvi, 320 pages : illustrations ; 24 cm
ISBN:
9780063230576
Abstract:
What's the real reason you struggle to improve your health? Bornstein believes diet's don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing.
Contents:
Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last.
Language:
English
