You are stressed and have trouble finding sleep? You are not alone! Millions suffer from poor sleep. But the good message is: There is something you can do about it! With the help of a guided sleep meditation you will fall into sleep much faster and wake up refreshed! The only thing you have to do is to be guided by this recording and receive the relaxation you need! In America alone 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! In this audiobook you will find the rest you need. Moreover you get access to a practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to relax and sleep better. The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.