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Title:
Relieving stress with yoga [DVD video]
Added Author:
Edition:
Widescreen version.
Publication Date:
2020
Publication Information:
[Boston, MA] : WGBH Educational Foundation, PBS, [2020]
Physical Description:
2 videodiscs (approximately 140 min.) : sound, color ; 4 3/4 in.
ISBN:
9781531711986
Abstract:
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
General Note:
Title from container.
Bonus 40 min. documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family.
Performers:
Peggy Cappy.
Contents:
Disc 1. Workout -- Disc 2. Bonus documentary.
Technical Details:
DVD; widescreen presentation; stereo; all regions.
Genre:
Language:
English
Additional Language:
English SDH subtitles.
Added Corporate Author:
Audience:
Not rated.
