Independence fitness with Connie Balcom. Legs workout for seniors [DVD video].

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Title:

Added Author:

Balcom, Connie, instructor.

Publication Date:

2016

Publication Information:

Pompton Plains, NJ : BayView Entertainment, [2016]

Physical Description:

1 videodisc (53 min.) : sound, color ; 4 3/4 in.

Abstract:

Although core and abdomen exercises can help manage belly fat, they are important for so much more. The core is the center of your body. The stronger the muscles that make up the core, the better off it will be. Made up of the abdomen, lower back, pelvis and hips, the core protects the organs and bones and affects the balance and stability.

General Note:

Title from container.

Widescreen.

Performers:

Instructor, Connie Balcom.

Technical Details:

DVD, widescreen.

Subject Term:

Exercise for older people.

Genre:

Instructional films.

Nonfiction films