Title:
Developing endurance
Added Author:
Edition:
Second edition.
Publication Date:
2024
2025
Publication Information:
Champaign, IL : Human Kinetics, [2024]
©2025
Physical Description:
viii, 343 pages : illustrations ; 26 cm.
ISBN:
9781718206960
Abstract:
"[This book] is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance"--Back cover.
Contents:
Physiology of endurance sport training -- Assessing endurance athletes -- Endurance training principles and considerations -- Aerobic endurance development -- Exercise techniques -- Resistance training for endurance sports -- Warm-up mentods and techniques -- Running -- Cycling -- Swimming -- Triathlon -- Obstacle course racing -- Overtraining and recovery.
Language:
English
Added Corporate Author:
