Cover image for The obesogen effect : why we eat less and work out more but still struggle to lose weight : featuring a 3-step plan to prevent ad counter the effects of silent exposures
Title:
The obesogen effect : why we eat less and work out more but still struggle to lose weight : featuring a 3-step plan to prevent ad counter the effects of silent exposures
Edition:
First edition.
Publication Date:
2018
Publication Information:
New York : Grand Central Life & Style, 2018.
Physical Description:
x, 307 pages : illustrations ; 24 cm
ISBN:
9781478970644
Abstract:
In 'The Obesogen Effect', Dr. Bruce Blumberg reveals his research as well as that by others in the field to show how hidden factors, such as environmental chemicals, might be important players in our 21st century obesity epidemic. According to science, being overweight is not just the result of too many cheeseburgers and not enough exercise. A silent factor is contributing greatly to our obesity epidemic: "obesogens." These chemicals in our diet and environment sabotage our efforts to lose weight by disrupting our hormonal system, altering how we create and store fat, and changing how we respond to dietary choices and calories. Even scarier: research has shown that the effects of obesogen exposure can be passed on to future generations by irreversibly interfering with the expression of our genes. And these chemicals are everywhere, from our food to our furniture to common, household products. This book lays out what we know so far about obesogens, shows how they work and how we are exposed to them (get ready to throw out your plastic food storage containers) and arms us with the knowledge we need to protect ourselves from the harmful effects of obesogens.
Contents:
Pt. I: In the fatlands: the new science of obesity. Why are we so fat despite our best efforts? ; A modern chemistry of fat ; The science of obesogens ; The power of epigenetics ; It gets complicated -- pt II: In the real world: how to take control in 3 simple steps. It really does start with food ; Purge the plastic ; Rethink your personal space ; Extra credit.
Language:
English
Holds: