Title:
Go undiet : 50 small actions for lasting weight loss
Author:
Edition:
1st ed.
Publication Information:
[Port Coquitlam, B.C.] : HealthCastle Media, 2011, c2010.
Physical Description:
x, 196 p. : ill. ; 23 cm.
ISBN:
9780983216797
Abstract:
You've tried dieting, but discovered that rigid diet plans just don't cut it. You're bombarded with conflicting diet strategies. Learn how you can lose weight for good-- by undieting! Learn painless, common sense actions that will change your diet and weight-- for good!
General Note:
"Lose weight by undieting"--Cover.
Contents:
Forget about breakthroughs: take small steps now -- Learn which packaged foods to avoid -- Re-learn your fats -- Don't be fooled by a high-fiber claim -- You don't need to be vegan to eat healthy -- Study your drinks -- Add color and carbs to your plate -- Watch out for the extras -- Do your homework before you invest in your health -- Look beyond calories -- Putting it all together.
Language:
English
