If you are one of them, then we have the answer for you! In this audiobook, we will help you figure out the biggest secret in the fitness industry, which is autophagy and intermittent fasting. With our step-by-step instructions and expert advice, you can learn how to follow these two methods to benefit your health and wellness, and truly transform your life into a better version. As it is entirely different than many other books that you might have read, we will show you what we will be talking about in this audiobook, including: - Advanced techniques of autophagy (unheard'of topics) - Intermittent fasting and how to do it the right way - How does being in ketosis help you with autophagy - How to lose weight the right way utilizing the principles of autophagy - Which eating pattern to follow for your needs - How to not damage your body when following autophagy - How does autophagy affect your metabolism - How to eat the right way when trying to achieve autophagy We go into extensive detail when it comes to these topics, and we want to make sure that you understand every single chapter and the premise behind it. Once you've managed to do that, then you will be in the driver's seat to success when it comes to health and wellness.