Title:
Manual of healthy longevity & wellbeing : a three step plan
Publication Date:
2023
Publication Information:
Richmond, Victoria : Hardie Grant Books, 2023.
Physical Description:
215 pages : illustrations ; 24 cm.
ISBN:
9781743796825
Abstract:
"Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide"--Publisher's description.
General Note:
"Avoid counting calories with over 80 recipes. Easy weekly program. Sleep, stress and wellbeing guide"--Cover.
Contents:
Nutrition for longevity -- Exercise: a powerful medicine -- Wellbeing.
Genre:
Language:
English
