Title:
The blue zones American kitchen : 100 recipes to live to 100
Author:
Added Author:
Publication Date:
2022
Publication Information:
Washington, DC : National Geographic, [2022]
©2022
Physical Description:
303 pages : color illustrations ; 26 cm
ISBN:
9781426222474
Abstract:
Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage-- and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- adapted from back cover
General Note:
Includes index.
Contents:
Introduction -- Indigenous, native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue zones food guidelines.
Language:
English
