Title:
Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes
Author:
Publication Date:
2020
Publication Information:
New York : Avery, an imprint of Penguin Random House, [2020]
Physical Description:
xi, 384 pages : illustrations ; 24 cm
ISBN:
9780593189993
Abstract:
A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance.
General Note:
Includes index.
Contents:
This book can save your life -- The Mastering Diabetes approach -- What really causes insulin resistance? -- All fat is not created equal -- Contributing culprits: animal foods -- Your carbohydrate master class -- The Ketogenic diet vs. a low-fat plant-based whole-food diet: a comparison of short-term and long-term results -- Getting started with the Mastering Diabetes method -- Getting to know your new needs: diagnostic blood tests and managing oral medications -- Starting strong: breakfast -- Gaining momentum: lunch -- Developing a routing: dinner -- Intermittent fasting for increased insulin sensitivity and weight loss -- Exercising for maximum insulin sensitivity -- Meal plans and recipes.
Language:
English
