Title:
The holy sh!t moment : how lasting change can happen in an instant
Edition:
First edition.
Publication Date:
2019
Publication Information:
New York : St. Martins Press, 2019.
©2019
Physical Description:
x, 278 pages ; 24 cm
ISBN:
9781250186317
Abstract:
Explains how to use flash moments of inspiration to create immediate life improvements, sharing compelling science and illustrative anecdotes to explain how to skip over slow-and-steady steps to transition directly into actionable changes.
General Note:
The i in shit is replaced by an exclamation mark on the title page.
Contents:
Epiphany and cognitive behavior change -- Epiphany and the emotional self -- Hacking epiphany.
Language:
English
