Title:
Extreme transformation
Added Author:
Edition:
First edition.
Publication Date:
2015
Publication Information:
New York : Hachette Books, 2015.
Physical Description:
xii, 307 pages : illustrations ; 24 cm
ISBN:
9780316339483
Abstract:
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
General Note:
Includes index.
Contents:
The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.
Genre:
Language:
English
