Cover image for 50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
Title:
50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
Author:
Pittman, Catherine M., author.
Added Author:
Hoffman, Maha Zayed, author.
Publication Date:
2023
Publication Information:
Oakland, CA : New Harbinger Publications, Inc., [2023]
Physical Description:
vi, 198 pages : illustrations ; 18 cm
ISBN:
9781648481789
Abstract:
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
Subject Term:
Anxiety.

Anxiety -- Prevention.

Worry.

Affective disorders.

Self-help techniques.

Cognitive therapy.
Language:
English
Holds: