Title:
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Author:
Added Author:
Edition:
First edition.
Publication Date:
2017
Publication Information:
New York : Harmony Books, [2017]
© 2017
Physical Description:
212 pages ; 20 cm
ISBN:
9781101905364
Abstract:
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"-- Provided by publisher.
General Note:
Includes index.
Contents:
Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation : debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens : the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and yourself) ; 15 daily meditations -- Keep it going. Others ways to meditate ; Guided awareness meditation ; Aromatherapy meditation ; Crystal meditation ; Sound meditation ; Intention meditation ; More practices to try ; Tapping ; Crystal healing ; Breath work ; Sound baths ; Meditation for kids ; The ultimate secret of meditation.
Language:
English
