Title:
Sneaky blends : supercharge your health with 100 recipes using the power of purees
Author:
Added Author:
Publication Date:
2016
Publication Information:
New York : North Star Way, 2016.
Physical Description:
xvii, 285 pages : color illustrations ; 23 cm
ISBN:
9781501130397
Abstract:
Supercharge your health by adding vegetable and fruit purees to your soups, pastas, and baked goods! Lapine shows you how to make fifteen basic purees, and then gives you recipes for leader, cleaner, tastier meals. She includes gluten-free, vegetarian, and low-carb recipes.
General Note:
Includes index.
Contents:
Introduction: Health Sneaks Up on You -- Part 1: The Plan. 1: PREP Everything You Need to Start Blending -- 2: REBOOT Detox Without Deprivation--and Lose Up to 6 Pounds in 3 Days with My Blends Cleanse -- 3: THRIVE Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body -- Part 2: The Blends. 4: BASE BLENDS Easy Recipes for the 15 Colorful Blends You'll Use Again and Again -- 5: BLENDS RECIPES Delicious Meals, Snacks, and--Yes--Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor -- Wake Satisfying A.M. Meals and Superfast, Out-the-Door Solutions -- Plate Main Courses and Lighter Lunches -- Nibble Dips, Spreads, and Portable Snacks -- Sip Smoothies and Nourishing Drinks -- Indulge Sweet Bites -- Join the Sneaky Blends Nation.
Genre:
Language:
English
