Title:
A new way to age : the most cutting-edge advances in antiaging
Author:
Edition:
First Gallery Books hardcover edition.
Publication Date:
2020
Publication Information:
New York : Gallery Books, 2020.
©2020
Physical Description:
xviii, 425 pages ; 24 cm
ISBN:
9781982110949
Abstract:
There is a new way to age. Somers is doing it, and here she shows you how to embrace cutting-edge techniques such as balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. Somers shows you how to make the right choices-- and unearth the fountain of youth. -- adapted from jacket
Contents:
Introduction: the new way to age -- The time is now. Can we reverse aging? ; What do you fear most about aging? ; Stress: the real killer, and the part you play in it ; Supplementation ; Yoga: an exercise for the rest of your life -- Bioidentical hormones: the game changer. No one size fits all ; How hormones work ; Thyrotropin-releasing hormone (TRH) ; The hormone system: the juice of youth ; Testosterone -- Toxins and the gut. The devastating effects of toxicity on aging ; The gut -- The heart: how to keep it from breaking. Dispelling myths about heart health ; Enhanced external counterpulsation (EECP) ; The heart and the jaw -- Cutting-edge advances in antiaging. NAD+ and senolytics ; Telomere lengthening ; Stem cells: the future or now? ; Non-THC cannabis for pain ; Energy medicine ; Electrons and the healing power of touch -- In closing -- Acknowledgments -- Appendix A: blood testing -- Appendix B: testosterone therapy in men with prostate cancer -- Appendix C: doctor contact information -- Appendix D: Suzannesomers.com supplements!.
Language:
English
