Title:
Developing the core
Added Author:
Edition:
Second edition.
Publication Date:
2025
Publication Information:
Champaign, IL : Human Kinetics, [2025]
Physical Description:
viii, 262 pages : illustrations ; 26 cm.
ISBN:
9781718220386
Abstract:
"This book from the NSCA's Sport Performance Series provides a resource for strengthening the core to maximize sport performance. It features many effective core exercises, science-based assessment tools, information on creating sport-specific programs, and expert advice for developing a personalized core program"-- Provided by publisher.
General Note:
First edition published in 2014.
Contents:
Chapter 1: Core anatomy and biomechanics -- Chapter 2: Core strength and athletic performance -- Chapter 3: Core development, injury risk, and pain -- Chapter 4: Core assessment -- Chapter 5: Core development exercises -- Chapter 6: Core programming -- Chapter 7: Baseball and softball -- Chapter 8: Basketball -- Chapter 9: American football -- Chapter 10: Golf -- Chapter 11: Ice hockey and lacrosse -- Chapter 12: Soccer -- Chapter 13: Swimming -- Chapter 14: Tennis -- Chapter 15: Track and field -- Chapter 16: Volleyball -- Chapter 17: Wrestling and MMA -- Chapter 18: Rugby.
Language:
English
Added Corporate Author:
