The stoic movement -- Zeno of citium -- Seneca the younger -- Seneca on time management -- Epictetus -- Marcus Aurelius -- Marcus Aurelius's meditations -- The dichotomy of control -- Applying the dichotomy of control in everyday life -- Virtue -- Wisdom -- Courage -- Justice -- Temperance -- Character -- Impressions and assent -- The role of perspective in stoicism -- The stoic "view from above" -- Freedom rfom external events -- Eudaimonia -- Stoicism on wealth, fame, and external goods -- Achieving eudaimonia -- The logos -- Living according to nature -- Apatheia -- Emotional resilence and acceptance -- Techniques for managing emotions -- The stoic response to anger, anxiety, and sadness -- Oikeiosis -- Compassion and empathy in stoicism -- The role of rationality in emotional life -- The role of suffering -- Amor fati -- Stoicism's influence on Christian Ethics -- Stoicism and modern psychology -- The critique of stoicism -- Memento mori -- Presence and mindfulness -- Stoicism in personal development and self-help -- Stoicism in the workplace and leadership -- Our human contract -- Stoicism and relationships -- The universe is change -- Care for the body -- Stoicism and the role of phyiscal exercise and discipline -- Self-acceptance -- Comparison with others -- How to deal with enemies -- Dealing with criticism -- No opinion -- Resilence -- Stoicism and goals -- Moral consistency -- Premeditatio malorum -- Gratitude -- Consistency -- Morning and evening reflections -- Stoic thoughts on love -- Stoic optimism.