Title:
The economists' diet : the surprising formula for losing weight and keeping it off
Author:
Added Author:
Edition:
First Touchstone hardcover edition.
Publication Date:
2018
Publication Information:
New York : Touchstone, 2018.
©2018
Physical Description:
vii, 302 pages : illustrations ; 22 cm
ISBN:
9781501160707
9781501160714
Abstract:
The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists' Diet is a unique and effective way to lose weight--and successfully keep it off.
Contents:
Scarcity: (why you need to weigh yourself every day) -- Abundance: (busting the myth of three square meals a day) -- Data: (be calorie conscious, not a calorie counter) -- Buyer beware: (don't waste time or money on the diet industrial complex) -- Equilibrium: (variety may be the spice of life, but it's also making you fat) -- Budgeting: (how to splurge and still lose weight) -- Conclusion -- The economists' diet checklist of behavioral best practices.
Language:
English
