This video is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this Beginning and Intermediate Tumbling video are: stretches and warm ups, forward roll, backward roll, headstand roll out, dive roll, handstand, handstand - forward roll, pike to handstand, handstand pirouette, half pirouette, combination techniques, back handspring, front handspring, cartwheel, roundoff, back extension roll, back extension roll to handstand, back extension roll with pirouettes, press handstand, stalder roll, roll sequence, roundoff - back handspring, standing back tuck, roundoff - back handspring - back tuck, roundoff - back handspring-back layout, front handspring step outs, front handspring bounder, front tuck, front pike, front layout, handspring - front tuck, handspring - front pike, handspring - front layout. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.