Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 23 Aerobic and Anaerobic Exercise [digital video].

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Title:

Added Author:

A. Goodman, Anthony, actor.

Series:

Great courses (Streaming video)

Publication Date:

2010

2025

Publication Information:

The Great Courses, 2010.

[San Francisco, California, USA] : Kanopy Streaming, 2025.

Physical Description:

1 online resource (streaming video file) (30 minutes): digital, .flv file, sound

Abstract:

Any well-rounded workout involves the use of aerobic and anaerobic activities as well as weight lifting. Examine the benefits of moderate and high-intensity exercises, learn how to draft a basic workout plan, investigate reasons that walking might be just as good for you as running, and more.

General Note:

Title from title frames.

Film

Performers:

Anthony A. Goodman

Technical Details:

Mode of access: World Wide Web.

Subject Term:

Television series.

Motion pictures.

Genre:

Feature films.