One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure point fighting, Judo, Kempo, Aikido, and more. Each of one-hundred-and-one different drills is performed slowly and at full-speed giving you an unparalleled choice of techniques to learn and practice. One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure point fighting, Judo, Kempo, Aikido, and more. Each of one-hundred-and-one different drills is performed slowly and at full-speed giving you an unparalleled choice of techniques to learn and practice.