You staying young workout with Joel Harper [DVD video]

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Title:

Added Author:

Harper, Joel.

Roizen, Michael F.

Oz, Mehmet, 1960-

Publication Date:

2007

Publication Information:

[United States?] : Manufactured by A to Z Media, c2007.

Physical Description:

1 videodisc : sd., col. ; 4 3/4 in.

ISBN:

9781416570851

Abstract:

With two 20-minute, equipment-free workouts, Joel Harper teaches how to properly stretch, breathe, strengthen and balance the body. Karl Romain leads a Chi Gong program that unites the mind, body, and breath to increase the flow of energy. His workout helps the body to work at its most efficient level, including strengthening the immune system and improving cardiovascular performance.

General Note:

Title from disc surface.

Subject Term:

Genre:

Language:

English

Added Corporate Author:

A to Z Media.