Cover image for The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Title:
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Author:
Oprea, Erin.
Added Author:
Underwood, Carrie, 1983- author of foreword.
Edition:
First edition.
Publication Date:
2016
Publication Information:
New York : Harmony Books, [2016]
Physical Description:
xiv, 240 pages : illustrations ; 25 cm
ISBN:
9781101903087
Abstract:
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.
Subject Term:
Weight loss.

Reducing exercises.

Reducing diets -- Recipes.
Language:
English
Holds: