Title:
Your body in balance : the new science of food, hormones, and health
Author:
Added Author:
Edition:
First edition.
Publication Date:
2020
Publication Information:
New York ; Boston : Grand Central Publishing, [2020]
©2020
Physical Description:
xiii, 335 pages : illustrations ; 24 cm
ISBN:
9781538747421
9780316426404
Abstract:
Hidden in everyday foods are the causes of a surprising range of health problems. Barnard provides step-by-step guidance for understanding what's at the root of your suffering-- and what you can do to feel better fast. He shows how dietary changes can alleviate years of stress, pain, and illness. The easy-to-make hormone-balancing recipes provided will give new hope for people struggling with health issues. -- adapted from jacket
Contents:
Introduction -- Sex hormones: finding your balance. Foods for fertility ; Curing cramps and premenstrual syndrome ; Tackling cancer for women ; Tackling cancer for men ; Reversing polycystic ovary syndrome ; Tackling menopause -- Hormones, metabolism, and mood. Curving erectile dysfunction and saving your life ; Conquering diabetes ; A healthy thyroid ; Healthy skin and hair ; Foods that fight moodiness and stress -- Feeling better again. A healthy diet ; Avoiding environmental chemicals -- Menus -- Recipes.
Genre:
Language:
English
