Title:
How to ADHD : an insider's guide to working with your brain (not against it)
Author:
Edition:
First edition.
Publication Date:
2024
Publication Information:
New York : Rodale, [2024]
©2024
Physical Description:
xx, 443 pages : illustrations ; 24 cm.
ISBN:
9780593578940
Abstract:
"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"-- Provided by publisher.
General Note:
Includes index.
Contents:
How to fail at everything -- How to ADHD -- How to (hyper) focus -- How to (executive) function -- How to sleep -- How to see time -- How to motivate your brain -- How to remember stuff -- How to feel -- How to people -- How to make ADHD harder -- How to heart -- How to change the world -- Stories and endings -- Wait, one more thing!!! -- Appendices.
Genre:
Language:
English
