Title:
The fasting fix : eat smarter, fast better, live longer
Author:
Added Author:
Edition:
First English language edition.
Publication Date:
2020
Publication Information:
New York : Viking, an imprint of Penguin Random House LLC, 2020.
Physical Description:
ix, 422 pages : illustration ; 24 cm
ISBN:
9781984880154
Abstract:
The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen.
General Note:
Originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin in 2019.
Contents:
Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue.
Language:
English
Additional Language:
In English, translated from German.
