"The ESSENTRICS BODY SCULPTING SERIES will shape and lengthen your muscles giving you beautiful definition and strength. ... The three full body workouts featured on the DVD are the ultimate body shapers—working fast and efficiently to get you beach-body ready in no time! ESSENTRICS quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in the lengthened position, resulting in a long, lean and toned shape. The waist becomes thinner, the stomach flatter, the legs leaner and the butt toned. Free of weights, equipment and complicated choreography, ESSENTRICS enables the body to move fluidly and effortlessly in all daily activities, delivering a fundamental level of true fitness."-- from publisher's web site.