Title:
The anti-viral gut : tackling pathogens from the inside out
Author:
Publication Date:
2022
Publication Information:
New York : Avery, an imprint of Penguin Random House, [2022]
Physical Description:
xiv, 257 pages ; 22 cm
ISBN:
9780593420836
Abstract:
A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist and the author of Gutbliss.
General Note:
Includes index.
Contents:
How it works. The gut-immune connection ; Welcome to the virome ; Host defenses -- What goes wrong. Good guts gone bad : understanding dysbiosis ; Breached : the leaky gut ; Additional vulnerabilities ; The long haul -- Stregthening from withing--the anti-viral gut plan. Building up your body ; Securing defenses ; Mastering your mind ; Changing your environment ; Being thoughtful about therapeutics ; Plan at a glance ; Recipes.
Language:
English
