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The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health

Ramos, Megan, author.

Publication Date

2023

Format:

Books

Call Number

613.25082 RAM

Available: Holds: Copies:

SD_ILS:681166

Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones

Pelz, Mindy, author.

Publication Date

2022

Format:

Books

Call Number

613.25 PEL

Available: Holds: Copies:

SD_ILS:684793

The cycle book : an interactive step-by-step guide to tracking hormones and knowing your body

Federico, Laura, author.

Publication Date

2025

Format:

Books

Call Number

612.662 FED

Available: Holds: Copies:

SD_ILS:791143

Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat

Pelz, Mindy, author.

Publication Date

2024

Format:

Books

Call Number

613.25 PEL

Available: Holds: Copies:

SD_ILS:726754

Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work

Hirsch, Heather (Physician), author.

Publication Date

2023

Format:

Books

Call Number

618.175 HIR

Available: Holds: Copies:

SD_ILS:681251

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again

Gottfried, Sara, author.

Publication Date

2021

Format:

Books

Call Number

613.25 GOT

Available: Holds: Copies:

SD_ILS:625338

Your body in balance : the new science of food, hormones, and health

Barnard, Neal D., 1953- author.

Publication Date

2020

Format:

Books

Call Number

612.3 BAR

Available: Holds: Copies:

SD_ILS:511630

The menopause diet plan : a natural guide to managing hormones, health, and happiness

Wright, Hillary, author.

Publication Date

2020

Format:

Books

Call Number

618.1750654 WRI

Available: Holds: Copies:

SD_ILS:562822

The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins

Power, Tj, author.

Publication Date

2025

Format:

Books

Call Number

612.8042 POW

Available: Holds: Copies:

SD_ILS:795066

10.

Dare I say it : everything I wish I'd known about menopause

Watts, Naomi, 1968- author.

Publication Date

2025

Format:

Books

Call Number

618.175 WAT

Available: Holds: Copies:

SD_ILS:795058

11.

The plan : manage your time like a lazy genius

Adachi, Kendra, author.

Publication Date

2024

Format:

Books

Call Number

650.11 ADA

Available: Holds: Copies:

SD_ILS:788595

12.

Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health

Gundry, Steven R., author.

Publication Date

2024

Format:

Books

Call Number

616.33 GUN

Available: Holds: Copies:

SD_ILS:704608

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Fiction - Non-Fiction

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Self-help publications.

(8)

Women -- Health and hygiene.

(8)

Menopause.

(7)

Recipes.

(5)

Nutrition.

(4)

Reducing diets -- Recipes.

(4)

Cookbooks.

(3)

Metabolism -- Regulation.

(3)

Middle-aged women -- Health and hygiene.

(3)

Reducing diets.

(3)

Affective disorders.

(2)

Exercise.

(2)

Fasting -- Health aspects.

(2)

(2)

(2)

(2)

(2)

(2)

Instructional and educational works.

(2)

Intermittent fasting.

(2)

Ketogenic diet.

(2)

Menopause -- Alternative treatment.

(2)

Menopause -- Diet therapy.

(2)

Menopause -- Hormone therapy.

(2)

Menopause -- Psychological aspects.

(2)

(2)

(2)

(2)

(2)

Sex (Psychology) -- Endocrine aspects.

(2)

Socioendocrinology.

(2)

Weight loss -- Endocrine aspects.

(2)

Weight loss.

(2)

Adolescence -- Juvenile literature.

(1)

Affective disorders -- Chemotherapy -- Effectiveness.

(1)

Aging -- Social aspects.

(1)

Alternative medicine.

(1)

Anecdotes.

(1)

Behavior evolution.

(1)

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(1)

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(1)

Brain chemistry.

(1)

Bullying in the workplace.

(1)

Burn out (Psychology)

(1)

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(1)

Coming-of-age films.

(1)

Cooking (Natural foods)

(1)

Cooking -- Juvenile literature.

(1)

Cooking.

(1)

Danish language films.

(1)

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(1)

Dopamine -- Physiological effect.

(1)

Endocrine gynecology..

(1)

Endorphins -- Physiological effect.

(1)

Fat -- Health aspects.

(1)

Fibromyalgia -- Handbooks, manuals, etc.

(1)

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(1)

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(1)

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(1)

Gastrointestinal system -- Immunology.

(1)

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(1)

Gender identity.

(1)

Handbooks and manuals.

(1)

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(1)

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(1)

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Homosexuality -- Drama.

(1)

Hormones -- Physiological effect.

(1)

Human body -- Juvenile literature.

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Human evolution.

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(1)

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(1)

Intermittent fasting -- Health aspects.

(1)

Intestines -- Microbiology.

(1)

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Low-carbohydrate diet.

(1)

Men -- Physiology

(1)

Menopause -- Diet therapy -- Popular works.

(1)

Menopause -- Diet therapy -- Recipes.

(1)

Menopause -- Humor.

(1)

Menopause -- Nutritional aspects.

(1)

Menopause -- Physiological aspects.

(1)

Menopause -- Treatment.

(1)

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(1)

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(1)

Mental illness -- Alternative treatment -- Popular works.

(1)

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(1)

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(1)

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(1)

Middle-aged women.

(1)

Mood (Psychology) -- Nutritional aspects.

(1)

Mothers -- Death -- Drama.

(1)

Multiple sclerosis -- Alternative treatment.

(1)

Naturopathy.

(1)

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(1)

Neurotransmitters.

(1)

Nineteen seventies -- Drama.

(1)

Nonfiction television programs.

(1)

Older women.

(1)

Oxytocin -- Physiological effect.

(1)

Plant collectors -- Biography.

(1)

Psychotropic drugs -- Effectiveness.

(1)

Puberty -- Juvenile literature.

(1)

Science -- Experiments -- Juvenile literature.

(1)

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(1)

Science television programs.

(1)

Self-actualization (Psychology) in women.

(1)

Serotonin -- Physiological effect.

(1)

Sex instruction for children -- Juvenile literature.

(1)

Sex instruction for teenagers -- Juvenile literature.

(1)

Sexism.

(1)

Sexual health -- Juvenile literature.

(1)

Sleep disorders.

(1)

Sleep.

(1)

Small cities -- Drama.

(1)

Social evolution.

(1)

Steinke, Darcey.

(1)

Stress management for women.

(1)

Teenage boys -- Drama.

(1)

Time management.

(1)

Toxins.

(1)

Transgender people -- Civil rights.

(1)

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(1)

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(1)

Trees -- Collection and preservation.

(1)

Vegetarianism -- Health aspects.

(1)

Video recordings for the hearing impaired.

(1)

Water -- History

(1)

Water and civilization -- History.

(1)

Water resources development -- History.

(1)

Water-supply engineering -- History.

(1)

Watts, Naomi, 1968- -- Health.

(1)

Women -- Nutrition.

(1)

Women -- Psychology.

(1)

Work environment.

(1)

Youth -- Health and hygiene -- Juvenile literature.

(1)

Author

(3)

Adachi, Kendra, author.

(1)

Bailar, Schuyler, author.

(1)

Bailor, Jonathan, author.

(1)

Barnard, Neal D., 1953- author.

(1)

Berthelsen, Anders W., 1969- actor.

(1)

Breaking Glass Pictures (Firm), publisher.

(1)

Brizendine, Louann, 1952-

(1)

Bulsiewicz, Will, author.

(1)

Bøye, Villads, actor.

(1)

Cabeca, Anna, author.

(1)

Carpenter, Tad, illustrator.

(1)

Cobb, Vicki, author.

(1)

Colino, Stacey, author.

(1)

Davis, Hope, 1967- narrator.

(1)

Emberley, Michael, illustrator.

(1)

Federico, Laura, author.

(1)

Friedman, Michaël, 1968- author.

(1)

Fung, Jason, writer of foreword.

(1)

Gottfried, Sara, author.

(1)

Gottfried, Sara.

(1)

Gundry, Steven R., author.

(1)

Harris, Robie H., author.

(1)

Haver, Mary Claire (Medical doctor), author of foreword.

(1)

Henrich, Joseph Patrick, author.

(1)

Hirsch, Heather (Physician), author.

(1)

Holland, Julie, 1965-

(1)

Holland, Julie, 1965- author.

(1)

Holt, Sarah, 1956- television director, television producer, editor of moving image work.

(1)

Knudsen, Sidse Babett, actor.

(1)

Larson, Vicki, 1956- author.

(1)

Lipper, Jodi, author.

(1)

Liptan, Ginevra, author.

(1)

Lyall, Rob, director of photography.

(1)

McCarthy, Stephen (Cinematographer), director of photography.

(1)

Michaels, Jillian.

(1)

Miller, Morgan, author.

(1)

Mosconi, Lisa, author.

(1)

Nixon, Lindsay S., contributor.

(1)

Oplev, Niels Arden, 1961- film director.

(1)

Oprea, Erin, author.

(1)

Palmer, Christopher M. (Psychiatrist), author.

(1)

Pomroy, Haylie.

(1)

Power, Tj, author.

(1)

Public Broadcasting Service (U.S.), publisher, broadcaster.

(1)

Ramos, Megan, author.

(1)

Robinson, Chris, illustrator.

(1)

Sangwan, Neha, 1970- author.

(1)

Savol, Jaro, 1983- editor of moving image work.

(1)

Sedlak, David L.

(1)

Sims, Stacy T., author.

(1)

Steinke, Darcey, author.

(1)

Stevenson, Shawn, author.

(1)

Stewart, Amy, author, illustrator.

(1)

Tassone, Shawn A., 1967- author.

(1)

Urban, Melissa, author.

(1)

Ward, Elizabeth M., author.

(1)

Watts, Naomi, 1968- author.

(1)

Whiteman, Noah, author.

(1)

Wright, Hillary, author.

(1)

Wu, Jade (Sleep psychologist), author.

(1)

Yeager, Selene, author.

(1)

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(1)

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