Regardless of your goals, Atomic Habits provide a proven framework for improvement - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to build good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you struggle to change your habits, the problem is not you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals, you fall to the level of your systems. Here, you will learn a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can easily be applied to everyday life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create a practical guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained by real-life stories from Olympic gold medalists, award-winning artists, business leaders, life-saving doctors, and comedy stars who used the science of small habits to master their craft and rise to the top of their fields. Learn how to: find time for new habits (even when life gets crazy), overcome a lack of motivation and willpower, design your environment to make success easier, get back on track when you stray from your path, ...and much more. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.