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1. 
Cover image for Science of stretch : reach your flexible potential, stay active, maximize mobility
Science of stretch : reach your flexible potential, stay active, maximize mobility
by 
Malek, Leada, author.
Publication Date 
2023
Format: 
Books
Call Number 
613.7182 MAL
Available: Holds: Copies:
2. 
Cover image for Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
by 
Liebman, Hollis Lance, author.
Publication Date 
2022
Format: 
Books
Call Number 
613.71 LIE
Available: Holds: Copies:
3. 
Cover image for Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
by 
Smith, William, 1976- author.
Publication Date 
2020
Format: 
Books
Call Number 
616.856062 SMI
Available: Holds: Copies:
4. 
Cover image for Strong legs : the all-in-one program for shaping your lower body
Strong legs : the all-in-one program for shaping your lower body
by 
Volkmar, Michael, author.
Publication Date 
2019
Format: 
Books
Call Number 
613.71888 VOL
Available: Holds: Copies:
5. 
Cover image for The stretching bible : the ultimate guide to improving fitness & flexibility
The stretching bible : the ultimate guide to improving fitness & flexibility
by 
Williamson, Lexie, author.
Publication Date 
2017
Format: 
Books
Call Number 
613.7182 WIL
Available: Holds: Copies:
6. 
Cover image for Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].
Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].
by 
Balcom, Connie, instructor.
Publication Date 
2016
Format: 
DVDs & blu-rays
Call Number 
613.710846 IND
Available: Holds: Copies:
7. 
Cover image for Sit and be fit. Balance & fall prevention workout. Beginning level [DVD video]
Sit and be fit. Balance & fall prevention workout. Beginning level [DVD video]
by 
Wilson, Mary Ann.
Publication Date 
2006
Format: 
DVDs & blu-rays
Call Number 
613.70446 SIT I28661473
Available: Holds: Copies:
8. 
Cover image for Whole Body Barefoot [hoopla audiobook]
Whole Body Barefoot [hoopla audiobook]
by 
Bowman, Katy, author.
Publication Date 
2015
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
9. 
Cover image for Simple Steps to Foot Pain Relief [hoopla audiobook]
Simple Steps to Foot Pain Relief [hoopla audiobook]
by 
Bowman, Katy, author.
Publication Date 
2021
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
10. 
Cover image for The Sleep Solution
The Sleep Solution
by 
Winter, W. Chris
Format 
eBooks
Electronic Format 
LIBBY EBOOK
11. 
Cover image for The Miracle Ball Method
The Miracle Ball Method
by 
Petrone, Elaine
Format 
eBooks
Electronic Format 
LIBBY EBOOK
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