"When a teenage girl is going through tough times, there may be only so much a caring adult can do. This book puts the tools for healing right in girls’ hands, helping unload the “stress backpack” that so many teens carry around so they can enter the next stages of their lives with less anxiety and more awesome! Comments throughout from the author’s teen consultant, 16-year-old Cassidy, and the rest of her Teen Tapping Team keep it real with insight and encouragement from a teen’s perspective"--Publisher.