Science of Mindfulness: A Research-Based Path to Well-Being [hoopla TV program].

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Title:

Added Author:

Siegel, Ronald D., actor.

Courses, The Great, producer.

Siegel, Ronald D., writer.

Publication Date:

2014

Publication Information:

[United States] : The Great Courses, 2014.

Made available through hoopla

Physical Description:

1 online resource (29 video files (approximately 870 min.)) : sd., col.

Abstract:

In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.

Performers:

Ronald D. Siegel.

Contents:

Episode 1 Why Mindfulness Matters Episode 2 Our Troublesome Brains Episode 3 Informal, Formal, and Intensive Practices Episode 4 Who Am I Episode 5 Mindfulness or Psychotherapy Episode 6 Attention and Empathy in Relationships Episode 7 The Science of Compassion and Self-Compassion Episode 8 Tailoring Practices to Fit Changing Needs Episode 9 Modifying Our Brain Function and Structure Episode 10 Solitude Episode 11 Connecting with Children and Adolescents Episode 12 Seeing Sadness and Depression in a New Light Episode 13 Befriending Fear, Worry, and Anxiety Episode 14 Transforming Chronic Pain Episode 15 Placebos, Illness, and the Power of Belief Episode 16 Interrupting Addiction and Troublesome Habits Episode 17 Overcoming Traumas Large and Small Episode 18 Groundbreaking Mindfulness Programs Episode 19 The Neurobiology of Self-Preoccupation Episode 20 Growing Up Isn't Easy Episode 21 Toward a Science of Wisdom Episode 22 The Promise of Enlightenment Episode 23 Mindful Ethics as a Path to Freedom Episode 24 The New Science of Happiness Episode 25 Bonus Meditation Episode 26 Bonus Meditation Episode 27 Bonus Meditation Episode 28 Bonus Meditation Episode 29 Bonus Meditation.

Technical Details:

Mode of access: World Wide Web.

Genre:

Educational television programs.

Historical television programs.

Language:

English

Added Corporate Author:

hoopla digital.

Audience:

Rated TVPG.

Electronic Access: