![Cover image for Outsmart Yourself: Brain-Based Strategies to a Better You [hoopla TV program].](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Outsmart Yourself: Brain-Based Strategies to a Better You [hoopla TV program].")
Title:
Outsmart Yourself: Brain-Based Strategies to a Better You [hoopla TV program].
Publication Date:
2016
Publication Information:
[United States] : The Great Courses, 2016.
Made available through hoopla
Physical Description:
1 online resource (24 video files (approximately 720 min.)) : sd., col.
Abstract:
Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity.
Performers:
Peter M. Vishton.
Contents:
Episode 1 Take Control of Your Automatic Brain Episode 2 Beat Procrastination by Doing Nothing Episode 3 Train Yourself like a Dog Episode 4 Clean Your Kitchen, Improve Your Diet Episode 5 Eat Slow, Eat Small, Eat Smart Episode 6 The Myth of Multitasking Episode 7 Future You and Better Decisions Episode 8 How to Become an Expert on Anything Episode 9 Tune Up Your Brain with Meditation Episode 10 Take the Sleep Challenge Episode 11 Boost Insights and Creativity Episode 12 Enhance Performance with Imagery Episode 13 Overcome Your Aging Brain Episode 14 Grow Your Brain Out of Depression Episode 15 Hack Your Brain to Unlearn Fear Episode 16 Use Your Body to Alter Your Mind Episode 17 Suppress - Don't Repress - Anger Episode 18 How Little Things Cause Big Persuasion Episode 19 How Framing Changes Decisions Episode 20 How Language Changes Your Brain Episode 21 How Your Brain Falls in Love Episode 22 The Neuroscience of Lasting Love Episode 23 How Your Brain Creates Happiness Episode 24 Happy Brains Are Smart Brains.
Technical Details:
Mode of access: World Wide Web.
Language:
English
Added Corporate Author:
Audience:
Rated TVPG.
