Title:
The Noom mindset : learn the science, lose the weight.
Edition:
First Simon Element hardcover edition.
Publication Date:
2022
Publication Information:
New York : Simon Element, 2022.
©2022
Physical Description:
353 pages : illustrations ; 24 cm
ISBN:
9781982194291
Abstract:
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- Provided by publisher.
General Note:
"Make good health a habit"--Cover.
Contents:
Introduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary.
Language:
English
