Addressing all the physiological and psychological factors affecting fatigue, this book combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. This guide offers a fresh outlook for anyone who suffers from general fatigue, stress, or conditions such as chronic fatigue syndrome, fibromyalgia, sleep disorders, adjustment disorder, depression and temporomandibular joint dysfunction. as well as the professionals who work with them. The author is an occupational therapist with over 25 years' experience in a variety of hospital and outpatient settings. Her approach incorporates practical contemporary occupational therapy techniques and draws upon principles of traditional Chinese medicine, Qi Gong exercises and neuro-functional reorganization principles (NFR).--From publisher description.